Gentle Yin and Restore Yoga

Service Description

In this class, you will feel supported and let go mentally and physically. This style of class will activate your parasympathetic system which will allow you to rest and digest. The first portion of the class will be a gentle yin where we will focus on postures that target the joints, connective tissue and fascia of the body. We are looking for strong stretching sensations. From there we will transition into restorative postures which will be fully supported by props. This class will be mostly seated and supine (on your back). Throughout the class, students will receive a touch of Reiki. *A year of good karma: all regular classes are $10 (cash or Venmo) with payment required prior to the start of class.